makan sehat seminggu

ini ada menu untuk makan sehat dalam semingguu! kalo mau sehat silahkan dicoba tapi kalau mau menikmati hidup yaudah gausah diikutin HAHA

DAY 1

Sarapan:

Sereal (200 kal)

Jus Jeruk

Cemilan:

Susu kedelai 1 gelas (132 kal)

Siang:

Gado- gado lontong (488 kal)

Pir 1 buah (96 kal)
Cemilan:

Jus apel (117 kal)

Malam:

Nasi Putih (205 kal)

Sayur kangkung (36 kal)

Dada ayam bakar (231 kal)

Total kalori: 1617 kal

DAY 2

Sarapan:

Nasi Putih (205 kal)

Telur Dadar (99,5 kal)

Salad (22 kal)

Susu lowfat (102 kal)

Cemilan:

Jus tomat (41 kal)

Siang:

Nasi soto ayam (596 kal)

Cemilan:

Jeruk (63 kal)

Malam:

Nasi Putih (205 kal)

Ayam fillet (230 kal)

Sup jagung (120 kal)

Total Kalori: 1683,5 kal

DAY 3

Pagi:

Kentang Rebus (144 kal)

Susu lowfat (102 kal)

Cemilan:

Jus alpukat (300 kal)

Siang:

Nasi putih (205 kal)

Sayur asem (88 kal)

Perkedel jagung (108 kal)

Pepaya 1 potong (92 kal)

Cemilan:

Yoghurt strawberry (106 kal)

Malam:

Beef schnitzel (466,5 kal)

Total kalori: 1611,5 kal

DAY 4

Pagi:

Lontong Sayur (420 kal)

Cemilan:

Susu Kedelai (132 kal)

Siang:

Nasi Putih (205 kal)

Sup ayam (58 kal)

Tahu 2 potong (70 kal)

Semangka 1 potong (46 kal)

Cemilan:

Puding coklat (160 kal)

Malam:

Nasi putih (205 kal)

Sayur sup (67 kal)

Telur rebus 2 butir (156 kal)

Total kalori: 1519 kal

DAY 5

Pagi:

Sereal (200 kal)

Susu lowfat (102 kal)

Cemilan:

Apel (95 kal)

Siang:

Nasi rawon (680 kal)

Cemilan:

Jus sirsak (160 kal)

Malam:

Salmon and Buckwheat (361 kal)

Total Kalori: 1598 kal

DAY 6

Pagi:

Roti gandum 2 potong (138 kal)

Selai kacang 2 sendok makan (188 kal)

Cemilan:

Susu kedelai (132 kal)

Siang:

Nasi putih (205 kal)

Ayam tim wijen (105 kal)

Cemilan:

Jus stroberi (124 kal)

Malam:

Nasi putih (205 kal)

Fuyunghai (255 kal)

Total kalori: 1627 kal

DAY 7

Pagi:

Oatmeal (157 kal)

Susu lowfat (102 kal)

Cemilan:

Jus mangga (130 kal)

Siang:

Nasi putih (205 kal)

Sayur bayam (41 kal)

Bakwan (280 kal) 

Melon 1 potong (60 kal)

Cemilan:

Cake jeruk (227 kal)

Malam:

Nasi putih (205 kal)

Sayur sop (67 kal)

Perkedel jagung (108 kal)

Total kalori: 1582 kal

selamat menjalani!! 

salam sehat,

baxxxxxxxxxxxxxxxxxxxx

SHADAPSHADAP

hai! gue mau jawab pertanyaan post yang "ESEMELE" itu......
jawabannya.......
gue udh lupa gue dimana waktu itu HAXHAX. kayaknya di istiqlal.....gatau deh random abis-_- seinget gue, gue ga bawa2 laptop ke istiqlal.........lanjut ah HAHAH gue lupa gue kemana waktu itu-_- udh berjuta2 tahun lalu gt HAKHAK

salam pahit,
BAX

When You Look Me In The Eyes -Jonas Brothers

walaupun lagu ini udh lama banget tapi tetep enak.......

If the heart is always searching, 

Can you ever find a home? 

I've been looking for that someone, 

I'll never make it on my own. 

Dreams can't take the place of loving you, 

There's gotta be a million reasons why it's true

When you look me in the eyes, 

And tell me that you love me. 

Everything's alright, 

When you're right here by my side. 

When you look me in the eyes, 

I catch a glimpse of heaven. 

I find my paradise, 

When you look me in the eyes. 

How long will I be waiting, 

To be with you again 

Gonna tell you that I love you, 

In the best way that I can. 

I can't take a day without you here, 

You're the light that makes my darkness disappear. 

When you look me in the eyes, 

And tell me that you love me. 

Everything's alright, 

When you're right here by my side. 

When you look me in the eyes, 

I catch a glimpse of heaven. 

I find my paradise, 

When you look me in the eyes. 

More and more, I start to realize, 

I can reach my tomorrow, 

I can hold my head high, 

And it's all because you're by my side. 

When you look me in the eyes, 

And tell me that you love me. 

Everything's alright, 

When you're right here by my side. 

When I hold you in my arms

I know that it's forever

I just gotta let you know

I never wanna let you go 

Cause when you look me in the eyes. 

And tell me that you love me. 

Everything's alright, 

When you're right here by my side. 

When you look me in the eyes, 

I catch a glimpse of heaven. 

I find my paradise, 

When you look me in the eyes. 

Oh